male.guide

Build your day

Life is a bit like breakfast. Toast, bacon and eggs are dull on their own. Cheese on the toast, the bacon crispy, the eggs fresh, and together they make something good. A day is the same: small pieces, connected.

How I get through a day, and where I live, does not get much better for me. It is simple and it is fulfilling, and I had to build it, slowly. None of it costs much. Most of it costs time.

These are the pieces I use. Pick the ones that fit your life, not mine. Start with two or three, and add one a week. My experience, never a rule.

Getting out

People

Body

Head

Your day

Nothing picked yet. Tap a piece above.

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    It is still not perfect when you connect them all. But I believe it is a big improvement on how most men spend a day. If one piece will not fit, tell me why, and we will find another.

    Talk something through with me →