Build your day
Life is a bit like breakfast. Toast, bacon and eggs are dull on their own. Cheese on the toast, the bacon crispy, the eggs fresh, and together they make something good. A day is the same: small pieces, connected.
How I get through a day, and where I live, does not get much better for me. It is simple and it is fulfilling, and I had to build it, slowly. None of it costs much. Most of it costs time.
These are the pieces I use. Pick the ones that fit your life, not mine. Start with two or three, and add one a week. My experience, never a rule.
It is still not perfect when you connect them all. But I believe it is a big improvement on how most men spend a day. If one piece will not fit, tell me why, and we will find another.