Disclaimer

Last updated: 18 September 2026

What this is

One man's documented account of his own body and his own life, published so another man has language for his. James Roberts is not a doctor, a physiotherapist or any kind of clinician, and says so on every site in the network.

What it is not

It is not medical advice, diagnosis or treatment. It is not a substitute for seeing a professional. Nothing described here is proven, and no outcome is promised to anyone. What one man noticed in his own tissue is not a finding about yours.

The AI guides

Every chat in the network is an AI guide, not James, and not a monitored human service. Nobody is watching the conversation in real time. It can be wrong. It will not diagnose you, and it will not talk you through pressing, pushing or manipulating your own body.

Who this is not for

Anyone who cannot use his own hands sensibly on his own body. Anyone with a clot or a suspected clot. Anyone who has lost sensation anywhere. Anyone under eighteen. If you are under active treatment for anything, ask the professional treating you before taking anything here further.

If something is wrong

Anything sharp, escalating, spreading, neurological, affecting your breathing, post-operative or simply unexplained goes to a doctor, not to a chat. In an emergency call your local emergency number. If you are struggling to cope or thinking of harming yourself, contact your local emergency or crisis service now.

Other people

None of this is for use on anybody else.